Services

Somatic Sessions

Somatic sessions offer an effective healing process for physical and emotional pain, and restoring a feeling of ease and flow when you’re stuck.

Sessions include work on physical symptoms, similar to what you receive in massage, bodywork, or physical therapy. What makes this work effective is that we also address the emotional and psychological underpinnings of pain and stuckness, using techniques from therapy, coaching, meditation, and breathwork.

Individual Somatic Coaching

Somatic coaching is an alternative to talk therapy that relies on your body’s wisdom to transform you in a lasting way. 

Somatics brings together a powerful set of tools — including from therapy, meditation, leadership coaching, and bodywork — that gets results that each discipline couldn’t alone.

Individual coaching is usually done in a series and we try to tackle one bigger change or a few smaller changes in that time. While we work through the past to find what may be holding you back and release it, we are primarily focused on the future and how you can move forward as the person you want to become. 

Individual Somatic Coaching

Somatic coaching is an alternative to talk therapy that relies on your body’s wisdom to transform you in a lasting way. 

Somatics brings together a powerful set of tools — including from therapy, meditation, leadership coaching, and bodywork — that gets results that each discipline couldn’t alone.

Individual coaching is usually done in a series and we try to tackle one bigger change or a few smaller changes in that time. While we work through the past to find what may be holding you back and release it, we are primarily focused on the future and how you can move forward as the person you want to become. 

Couples Coaching

Couples coaching is a dynamic alternative to couples therapy. 

I use a body-based “somatic” approach that helps couples figure out what they want for themselves and their partnership, get out of destructive patterns, communicate effectively, and make big decisions together.

Conflict Facilitation

My approach to facilitating conflicts, informed both by my training in somatics and weaving togetherness, is an effective alternative to what you find with a typical therapist or mediator.

My process is not primarily about healing or even personal growth, though they can be secondary outcomes. And it’s not about negotiating compromises (that don’t satisfy anyone) or prescribing action steps (which people won’t actually do).

Conflicts happen because of low trust, low capacity, unprocessed pain, and differences in expectations, values, and desires.

I take a very active role to rigorously search for the root causes of the conflict and creatively find workable solutions. I make sure that no one is giving up on what they need to change. And I bring light to underlying histories and beliefs so that the conflict doesn’t recur.